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INDEX |
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Lifestyle Training: Healthy Lifestyle & Weight Management |
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No matter where you are in life, you can look and feel your best. Our Healthy Lifestyle and Weight Management program can help no matter what age, weight or sex you are. Our program includes balanced nutrition, hydration, strength, endurance, balance, flexibility, sleep, and stress reduction. For singles, couples, small families or small groups. I bring the program to your home or office. Whether you have a lot of weight to lose, or the last 10 pounds, I can help. I am trained to help you reach your goals, and maintain them for life. I will tailor a program to fit your specific needs. |
About your trainer:Michael JenkinsIn 2003, at the age of 48, I was diagnosed as being at high risk for heart disease. My doctor challenged me to lower my cholesterol and triglycerides, and lose weight. I was to eat a balanced healthy diet and exercise. I was not allowed pills and could not consider surgery. I was over 100 pounds overweight. Through reading and research I began to learn more about the human body and how it responds to a healthy lifestyle. By 2004, I lost 100 lbs. Through further healthy lifestyle changes, I lost an additional 30 lbs. As a result, I wanted to help others. I studied through the “International Sport Sciences Association”, and in 2009 received my certification as a Personal Fitness Trainer. I Received my certification as Specialist in Fitness Nutrition in 2011. I am uniquely qualified to help you improve your health and manage weight. |
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Michael Jenkins Certified Personal Fitness Trainer |